Hormesis and Aging: Why Mild Stress Can Strengthen Resilience

Feb 27
1 min read

Updated: Apr 3

Hormesis describes adaptive strengthening in response to controlled, mild stress.

Exercise and phytochemical exposure are examples of hormetic stimuli.

FAQ:

What is hormesis?

A biological response where mild stress enhances resilience.

Is all stress beneficial?

No. Only controlled, moderate stress supports adaptation.

Written by Olajuwon Okubena

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